Do you know about 90% of the world is plagued by belly fat? Yes, this excess flab affects both adults & children. No doubt that a flat tummy is everyone’s dream. The belly fat can affect anyone, irrespective of age, genetics & is linked to serious diseases such as “diabetes type 2, heart disease, insulin resistance, hypertension, depression & even some types of cancer.” Keep reading to find how a natural diet can help you lose your belly fat.
That’s why it is imperatively important to get rid of stubborn excess flan. How to Lose your Belly Fat is the most common question that frequently asked by many folks. In this article, we are going to list different fat burning foods that you have to include in your diet & live a healthy and happy life. But before that, there is a need to know the causes of belly fat.
Table of Contents
What Causes Belly Fat:
The most prominent causes are given as:
- Emotional Eating – When you’re stressed and going to depend on food to feel better due to this belly region is prone to accumulating fat
- Aging – age does matter, aging slow down metabolism, and as an outcome, you start gaining extra pounds
- Hormonal changes – it can also is the factor that stores fat in your belly region instead of any other part of the body
- Genes – if obesity runs in your genes, then you’ll be more prone to gaining extra pounds even if you do not indulge in emotional eating
- Medications – there are various medication that can inhibit you from reducing weight
- Depression – your stress levels go up when you are depressed and worried, as an outcome, it causes inflammation & inflammation-induced weight gain. Additionally, you’ll be prone to emotional consuming
- Alcohol – when you are drinking too much alcohol it can lead to inflammation and inflammation-induced abdominal obesity
- Sedentary Lifestyle – if you aren’t an active person or there is no workout routine, you’ll be prone to gaining belly fat
Well, these are some most prominent causes that tend to accumulate in your belly region. Keep in mind that balanced or healthy food is the only thing that assists in losing belly fat naturally. According to 100homeremedies.com, you just have to consume healthy food and stick to some natural remedies that will help you cut the fat. Now, let us see which foods are best to reduce excess flab. However, you can stick on a weight loss planner to track your excess flab regularly to reach your weight goals.
How to Lose your Belly Fat?
You can readily lose your belly fat naturally with the ease of these foods. Consume these healthy foods to burn your belly fat fast.
Make fruits an essential part of your daily diet to get rid of belly fat as they are rich in vitamins and minerals. However, there is no need to overdo it with fruits. Even though they have tons of minerals and vitamins, but fruits still contain sugar.
You have to consume citrus fruits such as orange, lemon, kiwi, tangerine, and fresh limes as they are excellent fat burners that can help to boost your metabolism.
There are some other fat-burning fruits like apples, watermelons, grapes, and strawberries.
Pulses are low in calories & fat and contain an adequate amount of protein. The lean protein in pulses assists in speeding up metabolism, build lean muscle mass, and improves the entire body functions. Keep in mind that simply boiled pulses are healthier instead of fried or spiced up.
Fish are a great source of omega-3 fatty acids and also rich in proteins. Omega-3 fatty acids increase metabolic rate & help in reducing inflammation, and protein helps build muscle. Keep in mind that the lower the inflammation, the lower the chances of gaining weight, which is triggered by inflammation and stress.
Almonds contain an adequate amount of fat and protein, which keep your stomach full for a long time. If you are vegetarian, then they’re a good source of nutrients that helps to burn fat. They contain a high amount of omega-3s that helps to increase energy and metabolism.
Beans and Legumes:
Bean & legumes help to get rid of excess flab as they’re good sources of protein, fiber, vitamins, and minerals. When you consume them regularly, it can help suppress hunger pangs, thereby preventing overeating. Additionally, they’re the best source of protein for vegetarians and vegans. You ought to mix three different legumes to provide your body with various micronutrients.
Spinach and Other Green Vegetables:
You just have to consume vegetables that are rich in vitamins, minerals, water, and dietary fiber-like “spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip.” Keep in mind fiber-filled veggies can help to get rid of fat by preventing you from overeating, aiding good digestion, boosting your metabolism, and cleansing the colon.
Peanut butter is the best option through which you can sweeten your breakfast or smoothies. The nut butter is filled with protein and healthy fats that readily reduces the chances of weight gain. But, no need to stick with it & be careful with the amount you consume – you just have to consume one tbsp of per serving.
Whole grains, such as millet, quinoa, and brown rice works incredibly to reduce weight, these all are good sources of protein, vitamins, minerals, and dietary fiber. When you are consuming these, it will help your hunger pangs at bay, help cleanse the colon, and aid digestion. As an outcome, they help you shed belly fat easily.
Extra Virgin Olive Oil:
In general, cooking with extra virgin olive oil is best for weight loss and your health, as it assists in lowering bad or LDL cholesterol and even also increases the levels of good or HDL cholesterol. You ought to cook or season your food with this weight loss-friendly and heart health-friendly oil.
Nuts like walnuts, macadamia, pine nuts, and pistachios tremendously best for weight loss. They contain an adequate amount of healthy fats and protein which improve the taste of food, increase your satiety levels, and prevent you from snacking on other trans fats-loaded junk food.
Natural Weight Loss Tips:
Stick with the following to get effective results:
- Exercise Regularly
- Focus on Your Diet
- Set A Gym At Home
- Drink Plenty of Water
- Avoid Drugs
Foods to Avoid:
- French Fries and Potato Chips
- Sugary Drinks
- White Bread
- Candy Bars
- Most Fruit Juices
Well – consume these foods & lose your belly fat naturally – Good Luck!