Do you experience extreme tiredness, constipation, or depression? If so, it is imperative that you get tested for hypothyroidism. Fret not. There are plenty of foods to alleviate the symptoms of this ailment and the functioning of the thyroid gland, which is shaped like a little butterfly in the human neck. The gland plays a major role in how your body functions.
The thyroid gland secretes hormones that help to regulate your metabolism, mood, body temperature, energy levels, blood pressure, and heart rate. The right diet and medications help to maintain your hormone levels as well as control the symptoms.
According to an article published on https://www.huffpost.com, there are many super-foods you must eat to control hypothyroidism. These include oatmeal, blueberries, pumpkin, beans, sardines, and many more. In this article, we are going to walk you through the three best foods for hypothyroidism.
Nuts rich in selenium help in thyroid function. Therefore, you can eat nuts as a handy snack when you are at home, office, or traveling. Based on the findings of the International Journal of Endocrinology, macadamia nuts, Brazil nuts and hazelnuts have high selenium content and help in thyroid function. These go well with stir-fries and salads. Eat a handful of these nuts but take only one or two Brazil nuts. Watch the portion size, as all nuts are rich in fat.
Avoid walnuts because they interfere with thyroid functioning. Do not take this nut when you are on medication. Besides, when you suspect thyroid symptoms, you can use CLIA kits that are made to identify chemiluminescent reactions.
2. Omega-3 in fish
Eat wild salmon, tuna, sardines, or trout, which are rich in omega-3 fatty acids, helping in thyroid function and make a delicious dinner. Omega-3s help in reducing inflammation, minimize the risks associated with heart ailments, boost immunity, and of course assuages thyroid symptoms. Did you know that untreated hypothyroidism might lead to cardiovascular conditions due to high levels of low-density lipoprotein or LDL, which is called the bad cholesterol?
Whether you eat salmon, sardine, or tuna, all have high selenium and help to reduce inflammation. Add these fish items daily to diet. They are healthy and tasty too.
3. Fresh vegetables and fruits
One of the early indications of hypothyroidism is gaining weight. Therefore, switch to high-density, low-calorie foods like fresh vegetables and fruits that are the cornerstone of a successful weight loss and thyroid control program.
Eat foods like green peppers, blueberries, sweet potatoes, cherries that are high in antioxidants as well as nutrients to reduce the chances of heart disease.
If you have hypothyroidism, limit your consumption of vegetables like cabbage and broccoli to not more than five ounces per day. That is because these veggies can block the thyroid’s potential to suck up iodine necessary for normal thyroid function. Therefore, it is very important to watch your vegetable intake. How much you eat, especially when it comes to cabbage and broccoli, matters a lot, if you have hypothyroidism.
Try these foods to keep a check on the hypothyroidism symptoms. Eat them daily and you will see beneficial results. Eat healthy. If you are fed up with medicine you can eat these healthy foods.
Author bio –
Kristen Smith is a health expert who has been running many health seminars and public discussions. She also manages her blog and reviews the health-related details provided by authentic sources.