Tropical climates provide the ideal region for papayas to grow. These fruits are sweet in taste and their colors are vibrant. There are multiple papaya benefits for health as well as skin and hair. Such qualities make this fruit quite a popular choice among people. Previously papaya used to be an exotic fruit that was not available throughout the year. However, that scenario has changed and now, one can get papaya almost throughout the year.
The various papaya benefits include the chances of reducing the risks related to heart diseases, cancer, diabetes, etc. Papaya also helps in enhancing the level of blood glucose and also takes care of the digestive system as well. It also helps to lower the blood pressure level and also helps in healing wounds.
Table of Contents
Papaya benefits also include the various culinary ways in which the fruit can be used. It is a fleshy and soft fruit that adds various delightful tastes to different dishes. There are various other benefits associated with papaya and some of them are discussed below.
Maintains cholesterol level
There are plenty of fibers in Papaya along with antioxidants and Vitamin C. These elements keep the cholesterol from building up in the arteries. If the cholesterol level gets too high in your body then you might face various heart-related problems that include hypertension and heart attack. Papaya helps in keeping the cholesterol level in check and thus prevents the chances of getting attacked by heart diseases.
If your immunity system is strong enough then it would save you from being attacked by a number of diseases. Papaya contains more than enough Vitamin C that would help to boost up your immunity and prevent you from falling sick.
Helps to lose weight
Papaya benefits also include its ability to help one lose weight. It happens to contain a very less amount of calories and thus it is a must for people who are keen to lose weight. Papaya also contains fiber that gives you the feeling of being completely full and also helps to enhance your bowel movement. This helps in losing weight.
Great for the eyes
Papaya is also good for the eyes as it contains Vitamin A and it helps to maintain your vision quality. With age, the quality of vision starts to decrease for various kinds of illnesses like macular degeneration and others. However, including papaya in your regular diet can save you from the degeneration of your vision and thus make sure your eyesight never fails you.
Helps diabetic patients
Papaya contains a small amount of sugar and thus it is a good choice for people with diabetics. Despite of the low sugar level papaya is quite sweet in taste and thus it is not very difficult to eat it regularly. Even people who do not have diabetes can take papaya as it would reduce their chances of getting the disease.
Enhances digestive abilities
Most of us are guilty of eating junk foods without thinking about the damage it can cause to our health. However, if you take papaya regularly then you can take care of your digestive system in spite of eating junk food. Papaya contains papain, a kind of digestive oil along with rich fibers and they help in proving your digestion system.
Helps to fight arthritis
Papaya benefits also include fighting against arthritis. Arthritis is quite a painful disease and can bring significant downward changes in the life of the people affected by it. Papaya helps to strengthen your bones as they contain anti-inflammatory elements together with Vitamin C and they help to keep various kinds of arthritic diseases at bay. Lower consumption of Vitamin C generally contributes as a huge reason for arthritis and thus taking papaya really helps to fight arthritis and to keep it at a distance.
Soothes menstrual pain
Women suffering from menstrual cramps should consume a few pieces of papaya as the papain named enzyme in papaya helps to regulate and ease the blood flow during menstruation. It results in soothing the cramps.
Papaya benefits for skin
Besides various health benefits, there are papaya benefits for skin as well. The fruit can help to enhance the quality of your complexion as it is rich in enzymes like the papain. Papaya helps in reducing pigmentation and also controls the breakouts of acne as well as formation of wrinkles. The various papaya benefits for skin are mentioned below.
People with dry skin can use a papaya face pack for wonderful results. Using a papaya face pack would help you to make your skin moisturized and soft. It also hydrates the dry skin and gives it a glossy look. Mix a tablespoon of mashed papaya with a spoon of honey. Then you can apply the mask on your face and leave for about thirty minutes. Thereafter you can wash it off with cold water. Regularly using this pack will bring you incredible results.
Using papaya peel can help you to reduce the signs of getting old on your skin. The papaya peel consists of different enzymes that help in removing cells that are dead from the upper layer of the skin. The process thus helps in removing age spots and wrinkles. You will simply need to rub the papaya peels on your neck face. You can then wash your neck and face after twenty minutes or so.
Helps to clear pigmentation
If you have a lot of acne on your face that have left marks or if you have uneven pigmentation the use of papaya can help you out of these situations. Papaya has various properties that help in skin lightening and thus reduces the pigmentation and blemishes on the skin. You will need papaya juice and cotton balls for applying the papaya juice to your affected areas. You should leave it for fifteen minutes and then wash it off with cool water.
Dark circle remover
Green papaya can help you with getting rid of dark circles under your eyes. Green papaya is a natural agent of bleaching and thus it helps to erase the discoloration of the skin. You with need one-fourth cup of mashed papaya that is green. You will have to apply this paste on the dark circles under your eyes and then leave it on for ten minutes or so. Next, you should then rub your dark circle areas with your fingers before wiping off the paste with a cotton cloth. You should then wash your face with water. If you regularly do this, you will easily get rid of those dark circles.
Papaya also helps in treating melasma because it has various exfoliating properties. You can apply either unripe or ripe papaya on your pigmented skin to make it supple and smooth. The regular application of papaya on your skin will also give you a skin tone that is even.
Benefits of papaya leaves
Papaya is such an important fruit that there are even benefits of papaya leaves. Almost every part of a plant of papaya has some kind of health benefit and can be used in a positive way. The various benefits of papaya leaves are discussed below.
Treatment of Dengue
Papaya leaf juice is often suggested for patients suffering from dengue fever. Blood platelet counts come down when one is affected by dengue and papaya leaf juice helps in increasing the count and thus helping the body to recover.
Enhances liver function
Like the fruit papaya, the juice of papaya leaves also helps in cleaning the liver. It thus helps in the treatment of various chronic liver-related diseases like liver cirrhosis and jaundice.
Papaya leaves contain strong properties that are anti-malaria. Acetogenin is found in the leaves of papaya and it can help in preventing both dengue and malaria.
Supports the digestive system
Another benefit of papaya leaves is that they help in enhancing the digestive system. These leaves are high in enzymes amylase and protease. They help to break down carbs, proteins and minerals and thus help in the digestive process. The papaya leaves also have anti-inflammatory properties that help in reducing the inflammation of the colon and stomach. The juice of papaya leaves can also help in the treatment of peptic ulcers.
Increases the growth of hair
Papaya leaf extracts are believed to increase hair growth and contribute towards the prevention of thinning of hair and balding. Various anti-dandruff shampoos use papaya leaves as one of their chief components. It is because they have karpain compound. It is useful in removing oil and dirt from the scalp. You can also use the extracts of papaya leaves as a natural conditioner and it would bring the lost shine of your hair back.
Decreases the risk of cancer
Papaya leaves are high on Acetogenin and thus they help in growing anti-cancerous properties in the body. The enzymes present in the leaves of papaya are capable of fighting lung cancer, liver cancer, breast cancer, and pancreatic cancer.
The papaya leaves also have anti-inflammatory qualities that help in the reduction of the side effects of chemotherapy and the inflammations caused by it. If you cannot drink the bitter juice of the papaya leaves then you can mix it with something sweet like the juice of coconut. The health benefits will remain the same.
Papaya benefits in pregnancy
Besides various general benefits, there are papaya benefits in pregnancy as well. However, papaya happens to have both benefits and disadvantages on pregnant women and both of them are discussed below.
The various benefits of having papaya during pregnancy include:
Helping in respiratory problems
Papaya has an ingredient named latex and it works like oxytocin and prostaglandin and thus helps in handling various problems of the respiratory tract.
Helps in morning sickness
Morning sickness is a very common issue among pregnant women. Having papaya regularly can help in dealing with this and make a pregnant lady feel better.
Neurologically develops the baby
Papaya further contains folic acid and it works as an essential material for the baby to develop neurologically.
You will definitely not want to get sick when you are pregnant as it would affect the baby as well. Papaya is rich in vitamins and thus it helps to enhance your immunity system and keep various infections and diseases at bay.
Helps with constipation
Constipation is quite common among pregnant women. Papaya helps in better digestion and thus reduces constipation among pregnant women. However, one should consult her doctor before consuming papaya daily when pregnant.
Some of the disadvantages of having papaya while pregnancy are:
If you take too much papaya while being pregnant then you might face uterine contraction as well as premature labor. Papaya can also cause miscarriage. Thus, you should be careful with your papaya consumption during pregnancy.
Weakens membranes of the fetal
Papain, an element of papaya causes cell disassociation because it is a proteolytic enzyme. Thus, consuming papaya daily during your pregnancy can result in damage to the cell of the fetus and also can hamper the natural development and growth of the tissues of the fetus.
Increases movements in the bowel
Papaya is known for gut motility. However, due to excessive bowel movement during pregnancy, you might face a miscarriage as the bowel movement would cause pressure around the area of the uterus. Papaya’s rich fibers can put pressure on the stomach and lead towards a miscarriage.
These are the basic things you need to know about papaya benefits. Most of the things about consuming papaya but you must be cautious about the negative ones too. However, the only time you should be careful is while being pregnant as already mentioned, papaya can cause even miscarriage.
Papaya also helps with skin and hair. Using various papaya packs on your hair and skin would bring a glow to them and make them healthier. Papaya also helps in hair growth as well. Thus, make sure to include papaya in your daily diet to make the most out of it.